How I can help
Therapy is not one-size-fits-all. I work collaboratively with each client to understand what they’re experiencing, identify patterns that may be contributing to distress, and develop practical tools that support meaningful change. My approach is warm, culturally responsive, and tailored to your individual needs.
Individual Therapy
One-on-one therapy tailored to your individual needs, providing a supportive space to explore your thoughts, emotions, relationships, and experiences while developing practical tools for meaningful change.
Virtual Therapy
Private, convenient therapy sessions offered through telehealth to adults who are physically located in New York State at the time of their session, allowing you to receive support from the comfort of your own space while maintaining a meaningful therapeutic connection.
My Approach to Therapy
I believe therapy should be individualized to you. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic therapy, and grief-focused work, while considering your experiences, relationships, culture, and personal values.
Therapy is available in English and Spanish. For clients who wish to incorporate faith or spirituality into their therapeutic work, I welcome those conversations as well. This is always based on your preferences and is never assumed or required.
Areas of Support
Support is available for concerns including anxiety, depression, grief and loss, life transitions, relationship challenges, stress, self-esteem, boundaries, and times when you may feel overwhelmed or emotionally stuck.
Not Sure Where to Start?
If you're interested in working together but aren't sure where to begin, feel free to reach out and I'll help you determine the best next step.